Sandra Beltran

I’m Sandra Beltran, an author, podcaster, mother, certified nervous system coach, and founder of Mind Body Live. I currently live in Austin, Texas with my two kids and dog. My passion for this work comes from my own transformation. I know what it’s like to feel trapped in a cycle of pain, anxiety, and self-doubt. I’ve lived most of my life in a state of fear. I woke up every day with worry and panic I could not place. I found myself unhappy in all aspects of my life. Work was not gratifying; I loved my family but found everything monotonous. I spent over 34 years in therapy for childhood trauma, with moments of clarity but it wasn’t until I found Nervous system work that helped me break free, and I’ve made it my mission to guide others toward the same freedom.
My healing came from a place deep within that showed itself during my certification training. The change was so profound that I decided to change my career in marketing to being a Full Time Nervous System Coach. I’ve learned to create experiences for my family, friends, and, most importantly, myself.
I’m excited to work with people who seek a better way of life, to be a better version of themselves, and to become an infectious beacon of happiness for others.
I spend most of my time reading and studying about the mind, the nervous system, and overall wellness.
My approach is compassionate, science-based, and designed to help you heal from within. Whether you’re dealing with unresolved trauma, emotional overwhelm, or a sense of being stuck, I’m here to help you find relief, balance, and the confidence to live fully.
I look forward to working with you and helping you find your passion for life.