Transform your life with science backed nervous system work. Heal from trauma, break free from the cycle of suffering, and unlock your full potential.
Regulate Your Nervous System Reclaim Your Life
Personalized wellness coaching for high-achieving women stuck in stress, overwhelm, and burnout.
You’re doing everything right—yet something still feels wrong.
If you’re constantly overwhelmed, anxious, or on edge no matter how successful you look on the outside… you’re not broken.
Your nervous system is asking for support.
At Mind Body Live, I help you get out of survival mode and into a life that feels calm, creative, and fulfilling.
What I Do
I’m Sandra — a certified nervous system and wellness coach.
I work with women who feel:
- Foggy, wired, and exhausted
- Trapped in loops of overthinking and self-doubt
- Like they’re holding it all together — but barely
Through nervous system regulation, somatic tools, and personalized coaching, I help you release chronic stress patterns and finally feel at home in your body.
How It Works
- Take the 2-Minute Reset Quiz
Get clarity on your current nervous system state - Book Your Free Consult
We’ll talk about your goals and what’s holding you back - Start Your Reset Journey
Begin a coaching path that brings your mind and body into balance
Values
At Mind Body Live, values guide everything I do. They reflect my commitment to helping you heal, grow, and thrive in a way that honors your unique journey.
Compassion
Healing begins with empathy and understanding. I create a safe, nonjudgmental space for you to explore and reconnect with yourself.
Personalization
Every person’s story differs, so we tailor our approach to your unique experiences, environment, and needs. Your journey is as unique as you are.
Holistic Healing
At Mind Body Live I address the whole person—mind, body, and environment. True transformation happens when all parts of your life work in harmony.
Empowerment
My goal is to give you the tools and knowledge to regulate your nervous system, reclaim your inner strength, and create the life you deserve.
Integrity
I am committed to providing science-backed, ethical practices to support your healing journey with transparency and honesty.
Growth and Transformation
I believe in the power of growth through self-awareness, self-regulation, and self-compassion, helping you break free from old patterns and live fully.
Connection
Healing happens through connection—to yourself, your environment, and the people around you. I am here to help you foster those connections in meaningful ways.
is nervous system work for you?
CREATE THE LIFE YOU WANT
Are you tired of feeling trapped in your own mind? Do you feel stuck in a cycle of suffering, unsure why depression, anxiety, or health challenges weigh you down? At Mind Body Live, I help you reconnect with your body, release past trauma, and rediscover your true self.
01
Self Assessment
Take a moment to reflect on where you are in your life. What patterns are keeping you stuck? What do you want to heal or transform? This step is about recognizing your challenges and the life you want to create.
02
Be Open To Change
True transformation begins with a willingness to grow. Commit to exploring new tools, perspectives, and practices to help you heal from within and move toward your fullest potential.
03
Stop Living Start Creating
Break free from the survival cycle and start designing a life you love. With Mind Body Live, you’ll gain the tools to heal your nervous system, regulate your emotions, and create an authentic and fulfilling future.
Success
Getting control of my nervous system was life changing.
“When we experience stress, the nervous system tries to control things. Part of waking up is discovering what we are beyond that controlling organism.”
Who I am
Certified Nervous System Coach
Have Questions?
Frequently Asked
Questions
What is nervous system work?
Nervous system work is a holistic approach to healing that focuses on understanding and regulating the body’s stress responses. It helps you move out of “fight, flight, freeze, or fawn” modes into a balanced, calm state. This allows you to address the root causes of anxiety, trauma, and chronic stress for long-term well-being.
Who is Mind Body Live for?
Mind Body Live is for individuals who feel stuck, overwhelmed, or trapped in a cycle of stress, trauma, or emotional pain. Whether you’re dealing with unresolved trauma, depression, or health challenges or simply want to rediscover your inner peace, my program is designed to meet your unique needs.
How is Mind Body Live different from other programs?
I take a 360-degree approach to healing, addressing the whole person—not just the symptoms. My program is completely customized to you, taking into account your environment, work, family, physical health and personal history. This allows me to create a plan that’s truly tailored to your unique needs and goals.
What results can I expect?
Clients often experience greater emotional balance, reduced stress and anxiety, improved health, and a renewed sense of purpose. The tools you learn will help you break free from old patterns and create lasting change in your life.
What techniques are used in Mind Body Live?
My program uses science-backed tools like breath work, visualization, somatic practices, grounding exercises, and mindfulness techniques. These are designed to help you regulate your nervous system, process trauma, and build resilience.
How long does the program take?
The length of the program varies depending on your unique goals and needs. Many clients experience shifts within the first few sessions, but lasting transformation typically takes consistent work over a few weeks to months.
Is this therapy?
Mind Body Live is not therapy, but a complementary approach to support your healing journey. While I do not provide psychotherapy or medical treatment, my program works alongside traditional methods to enhance emotional regulation and overall well-being.