Author: SPB
-
Healing Emotional Pain: How I Learned to Work with My Subconscious Mind
For the longest time, I couldn’t understand why I kept getting in my own way. Every morning, I’d wake up with determination, promising myself that today would be different. I’d plan how I was going to change my habits, stop reacting emotionally, and finally start showing up for myself the way I wanted to. I had the More About Nervous System Work
-
What is Imposter Syndrome at Work? A Deep Dive into Gender Differences and Workplace Solutions
I’ll never forget my years in the hospitality industry. On paper, I had “made it” as Vice President of Sales and Marketing for a hotel management company. I sat at the table with powerful men, executives who commanded rooms with confidence. And yet, even though I had earned my place, I constantly felt like I didn’t More About Nervous System Work
-
Why Every Company Needs a Corporate Wellness Coach: The ROI of Centering Practices in Meetings
Why Presence and Creativity Matter in the Workplace Every workplace relies on meetings to share ideas, solve problems, and drive innovation. Yet, the reality is that many employees arrive distracted, stressed, or mentally preoccupied. When this happens, creativity stalls, focus slips, and collaboration suffers. The expectation is simple: employees should be fully present and alert. More About Nervous System Work
-
Nervous System Regulation and Longevity: The Missing Link
We live in an era where longevity is a booming industry. From peptides and personalized supplements to red light therapy and cold plunges, the focus on extending lifespan has never been louder—or more lucrative. But there’s one foundational element often missing from the conversation: 🧠 Your nervous system. You can invest in all the best biohacking More About Nervous System Work
-
Human Hacking: It’s Time For A Powerful Inner Upgrade
The other evening, while binge-watching Prime Target, I found myself unexpectedly captivated by public key cryptography. I’ve always loved numbers and science, but what really caught my attention wasn’t just the tech — it was the metaphor. It got me thinking: what do passwords and encryption have to do with our nervous system and state of More About Nervous System Work
-
Nervous System and Disease: Is There a Connection?
Have you ever wondered why chronic stress seems to make you sick? Or why unresolved trauma can lead to persistent health issues? The connection between the nervous system and disease is becoming increasingly clear through modern research. The nervous system, which controls everything from our stress response to digestion and immune function, plays a crucial role in overall More About Nervous System Work
-
Techniques for Vagus Nerve Stimulation
Techniques for Vagus Nerve Stimulation why you should try it. The vagus nerve is one of the most vital parts of your body’s nervous system, often called the “wandering nerve” due to its extensive reach from the brain to various organs in the body. As a key player in the parasympathetic nervous system, the vagus… More About Nervous System Work
-
Nervous System Work Achieving Great Results
Nervous system work is an emerging, science-backed approach to healing that focuses on helping you understand and regulate your body’s natural stress responses. It’s about creating balance in your body and mind so you can break free from old patterns, heal from trauma, and live a more fulfilling life. Have you ever felt trapped in… More About Nervous System Work